5 Ways A Dietitian Can Help You

5 Ways A Dietitian Can Help You

A Registered Dietitian is a regulated nutrition health professional trained to translate the complex science of nutrition into easy-to-understand advice that is tailored to you. 

To better understand your nutritional goals and provide you with the most suitable advice for your dietary concerns, a dietitian will conduct an initial assessment along with follow-up meetings to monitor progress. Like anything that offers results, successful coaching to fulfill your nutritional goals practically and sustainably requires your full cooperation. 

Here are the 5 ways a Registered Dietitian can help improve your overall health.

1. A Registered Dietitian helps modify your lifestyle. 

When you visit a dietitian, the consultation lasts for around 1 hour. During this time, your dietitian will perform a comprehensive assessment, including but not limited to your diet patterns, body composition, physiology, to provide holistic solutions that take account of the full picture. Most dietitians conduct anthropometric measurements via bioelectrical impedance analysis to estimate your fat percentage, lean body mass and more to incorporate in their analysis.

Your dietitian will analyse the data gathered to develop a personalised plan that meets your health requirements. Diet advice is not one-size-fits-all, so your dietitian will assist you in setting individualised goals that are easy to follow and suits your lifestyle.

2. If you need advice on how you will gain or lose weight sustainably, a Registered Dietitian is the right person to visit.

You may think you already know how to manage your weight, but when you seek a dietitian's advice, you will empower yourself with the knowledge necessary for healthy and sustainable changes. A dietitian knows precisely what to recommend for a healthy weight management. You will be provided with a personalised weight loss program that involves changes to your diet, behaviour, as well as physical activity for long-lasting results.

3. A Registered Dietitian helps improve your digestive problems.

If you suffer from digestive issues, do not forget to visit a Registered Dietitian aside from consulting your physician. A dietitian helps make adjustments to your current diet that may help alleviate symptoms and prevent recurrence. For example, a dietitian may suggest increasing certain nutrients such as soluble fibre to alleviate constipation.

4. A Registered Dietitian helps with the prevention of diet-related diseases.

Chronic health conditions like diabetes and cardiovascular diseases are associated with our dietary habits and patterns. The quantity and quality of food you consume reflects on your health, so it's essential to sustain ourselves with nutrient-dense foods in appropriate portion sizes suitable for you.

A dietitian helps identify nutritional problems and suggests ways to modify your diet to prevent diet-related diseases. Eating a more nutritious diet and becoming more active decreases the risk of developing obesity-related comorbidities.

5. A Registered Dietitian provides healthy cooking advice.

Feeding your family with nutrient-rich foods is the best way to live a productive life. If you already cook, a Registered Dietitian can provide adjustments to how you cook to help you achieve your goals, but if you do not cook, they can also teach you simple and healthy ways of preparing delicious meals for a happy tummy. 

Ultimately, Registered Dietitians are the only nutrition professionals regulated by law, accountable to the Health and Care Professions Council (HCPC), and are required to maintain their professional competence. This means the advice you will receive will be safe, within your best interest, evidence-based, and honest. 

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